Quite often we make the decision to join the gym provoked by the desire to get rid of the accumulated extra kilograms. We can definitely say that this is the step in the right direction, but it is just one of the elements of the bigger puzzle in which our body begins to lose body fat. Workouts at the gym increase the daily calorie deficit and the negative calorie balance is the most important key if we want to reduce weight. Apart of maintaining negative calorie balance, in order to have results, we also need to consume foodс whose macro-nutrients are fully utilized by the body for its functions and does not store them as body fat. It is also important to have enough sleep during the night. You can also get a helping hand in the fight against the extra body weight from the nutritional supplements known as fat burners. The most recognizable among them is l-carnitine.
L-carnitine is a essential amino acid, which means that the body can produce it for its needs from another amino acids. It is found in a range of foods, but most richest in carnitine are read meat and fish. Its primary role is to help with the transfer of fatty acids from fatty tissues to the mitochondria of muscle cells, where they are “burned” and release energy. Appropriate diet combined with additional intake of L-carnitine in a form of nutritional supplement, charges the body with extra energy and reduces the body fat index.
Except, that it helps with reducing the body weight the additional intake of l-carnitine also can be beneficial for your health because:
* it improves metabolism
* it reduces side effects of the muscle fever and helps faster muscle recovery
* it helps improve the function of the brain and cardiovascular system
* it acts as an antioxidant
* it improves fertility in males.
L-carnitine is a completely harmless product and has no side effects. Even , when taken in doses bigger than recommended, the body еxcretes the excess through out the digestion system without overloading itself doing it . However, the intake of at least a dose of 2500-3000 mg. of L-carnitine is necessary, so that our body can perform the process know as beta-oxidation of fatty acids in which, also is included another process known as carnitine-shuttle. Exactly by doing this actions our body loses body fat. The intake of less amount of this nutritional supplement will have no effect on your shape what so ever, simply because the body will not have enough to perform this tasks.
In the workout days it is advisable to drink one dose L-carnitine 30 mins, before your training session starts and in the rest days one dose in the morning, before you start your day. Several varieties of L-carnitine are available to bay on the market for nutritional supplements. You can find it in powder form, in the form of tablets and liquid form. The liquid form has its advantage, because it is absorbed a bit faster than the others, but each of them is good and effective option.
The L-carnitine supplements can help you to lose weight faster, but it is not the magic pill. We should not forget that, in this “fight” against extra weight, most important thing is the balance between caloric intake and caloric burn. If you can manage to regulate this balance and combining it with supplemental intake of L-carnitine, this will surely help you get closer faster to your desired aesthetic look.
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