The topic we are going to looking up today combines two of the most important components in bodybuilding – nutrition and body structure. In the following lines we will track the casual connection between our genetic capabilities and the nutritional methods we use.
1. What is body structure? Each of us is predetermined genetically to have a certain body structure, which plays major role in the directions and dynamics with which we will progress in our fitness venture. According to the skeleton and bone structure our muscles look a certain way, of course this can not be seen as a “verdict” but rather as a genetically predetermined direction.
1.2 Types of structure according to skeletal – muscle characteristics.
- Endomorph – People with this body structure are tend to easily increase muscle mass. It is important to note that, the unappropriated nutritional plan can lead to relatively easy gaining unwanted body fat. With this type of body structure muscles gain a large and noticeable volume, but for them to look shredded requires deep approach to the nutritional plan. The skeleton and bone structure are large and can handle the work with heavy weights. The chances of getting a trauma during the workouts are slim.
- ectomorph – People with this body structure experience difficulties to increase muscle mass and muscle volume. The plus is that they cannot easily accumulate unwanted body fat. The muscles can be made quickly to look shredded, without the need of calorie deficit. The skeleton and bones are thin and for this type of athletes is not recommended to do their workouts with heavy weights. Chances of getting a trauma during workouts is bigger than with the endomorphs.
Mesomorph – we can say that, this type of body structure has from both of the above. Muscle mass is relatively easy to gain. Accumulation of fat is difficult. A balanced diet fits perfectly to these athletes. It is relatively suitable for them to do workouts with heavy weights. Traumas are possible if insufficient attention is paid to the warm up routine.
2. Relation between body structure and nutritional plan.
The nutritional strategy can affect the way body looks, despite the type of skeleton – muscular structure. Knowing our body structure we can choose the right approach to the diet plan and get the maximum potential of what was genetically given to us.
All three body types of listed above reacts best to a different nutritional plan.
- For endomorph diet with less carbohydrates, but high in proteins and fats, will give maximum results and will optimize achieved in the gym hall.
- Ectomorph have to stick to a diet rich in carbohydrates, high at proteins and moderate at fats.
- Beast suitable for mesomorphs is a diet high at proteins, moderate at carbohydrates and high at fats.
How our structure is built by genetics is important, but this is not decisive to an aesthetic look. Based on the knowledge of the various types of structure, we can successfully make the most of what was “given” to us by nature, and achieve better results for ourselves and our body.
CityFitness ™